Overcoming Summer Blues: “SAD” Is Not Just Limited to Wintertime

When we think of Seasonal Affective Disorder (SAD), we often associate it with the gloomy days of winter, shorter daylight hours, and the chill that keeps us indoors. However, SAD is not confined to the winter months; many people experience a similar condition during the summer. This phenomenon, sometimes referred to as "summer SAD," can be just as challenging as its winter counterpart.

Understanding Summer SAD

Summer SAD typically begins in late spring or early summer and can continue through the warmer months. While the exact causes are still being studied, several factors may contribute to this condition:

1. Heat and Humidity: Some individuals find extreme heat and humidity overwhelming, leading to feelings of lethargy and irritability.

2. Disrupted Schedules: Summer often means changes in routine—school is out, vacations are planned, and the usual day-to-day structure can be upended. This disruption can affect mood and mental well-being.

3. Social Pressure: The expectation to enjoy summer activities and social events can be stressful, especially for those who feel out of sync with the season’s exuberant energy.

4. Body Image Concerns: The pressure to look a certain way in summer attire can heighten body image issues, contributing to anxiety and depression.

Symptoms of Summer SAD

The symptoms of summer SAD can mirror those of winter SAD but often include:

• Insomnia or trouble sleeping

• Loss of appetite or weight loss

• Increased anxiety or agitation

• Feelings of restlessness

• Difficulty concentrating

Recognizing these symptoms is the first step towards managing them effectively.

Tips for Overcoming Summer Blues

If you find yourself struggling with summer SAD, here are some strategies that might help:

1. Create a Comfortable Environment: Use fans or air conditioning to keep your living space cool. Darken rooms with blackout curtains to maintain a comfortable sleeping environment.

2. Maintain a Routine: Try to stick to a regular schedule for sleeping, eating, and activities. Consistency can help stabilize your mood.

3. Stay Hydrated and Eat Well: Drink plenty of water and eat a balanced diet. Proper nutrition can significantly impact your energy levels and overall mood.

4. Exercise Regularly: Physical activity is a powerful mood booster. Opt for early morning or late evening workouts to avoid the midday heat.

5. Set Realistic Expectations: It's okay not to love every aspect of summer. Set boundaries and don’t feel pressured to participate in every activity.

6. Seek Professional Help: If your symptoms are severe or persistent, consider talking to a mental health professional. We have many therapists available that are trained. in this area. Meet them here.

Embracing the Season

While summer SAD can be challenging, finding ways to embrace the season on your own terms is possible. Engage in activities that bring you joy, whether it’s reading a book in the shade, swimming in a cool pool, or enjoying a quiet evening walk.

Remember, it’s okay to feel out of step with the seasonal excitement. Acknowledge your feelings, take proactive steps to manage your symptoms, and give yourself the grace to experience summer in a way that feels right for you.