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Caring for Caregivers: Supporting Those Who Support Others
Caring for Caregivers: Supporting Mental Health in Ottawa and Toronto Caregivers are the backbone of our communities, offering invaluable...
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blissfulbalancecou
Sep 233 min read
Embracing Fall: Managing Anxiety as the Seasons Change
As the vibrant colours of summer fade and the crisp air of fall settles in, many people feel a shift—not just in the weather, but in...
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blissfulbalancecou
Sep 233 min read
The Benefits of Online Therapy: Accessible Support from Anywhere
In today’s fast-paced world, more people are turning to online therapy as a convenient and effective way to access mental health support....
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blissfulbalancecou
Sep 124 min read
Boundaries in African & Asian Families: Navigating Unique Dynamics and Expectations
Our therapists draw from their own cultural experiences to discuss the challenges of setting boundaries in immigrant families.
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blissfulbalancecou
Sep 123 min read
4 Effective Coping Tools for Managing Depression
Depression is a challenging mental health condition that affects millions of people worldwide. While professional help is crucial, there...
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blissfulbalancecou
Jul 32 min read
Overcoming Summer Blues: “SAD” Is Not Just Limited to Wintertime
When we think of Seasonal Affective Disorder (SAD), we often associate it with the gloomy days of winter, shorter daylight hours, and the...
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blissfulbalancecou
Jul 33 min read
How to Stop People-Pleasing: A Guide to Building Boundaries and Reducing Anxiety
People-pleasing is a behaviour many individuals struggle with, often rooted in a desire for acceptance and approval. While it might seem...
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blissfulbalancecou
May 293 min read
Top Tips to Deal with Anxiety: A Guide to Finding Calm
Anxiety is a common experience that can range from mild unease to overwhelming distress. Whether you're dealing with occasional worries...
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blissfulbalancecou
Jan 242 min read
Breaking the Silence: South Asian Mental Health and the Power of Change
In recent years, there has been a growing recognition of the importance of mental health, and conversations around breaking the stigma...
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blissfulbalancecou
Nov 10, 20232 min read
Understanding ADHD: Types and Treatment Approaches
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. ADHD is not a...
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blissfulbalancecou
May 8, 20232 min read
Struggling with Disorganized Attachment?
The attachment theory, developed by John Bowlby has become increasingly popular. You may have seen social media posts or other articles...
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blissfulbalancecou
Mar 29, 20232 min read
Struggling with Relationship Burnout?
Relationship burnout occurs when someone feels resentful or generally negative emotions from a draining relationship. Typically, the...
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blissfulbalancecou
Feb 21, 20233 min read
ADHD in Women
ADHD has become a buzzword on social media as of late. With many TikTok therapists discussing this condition, it can be easy to...
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blissfulbalancecou
Jan 30, 20233 min read
Seasonal Affective Disorder
Have you noticed that your mood is negatively affected by the weather? Many refer to this as the “winter blues”, but it also has a more...
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blissfulbalancecou
Jan 4, 20232 min read
Complex PTSD: Symptoms and Treatment Options
What is Complex PTSD? You may have heard of post-traumatic stress disorder (PTSD) and its occurrence in around 7% of the total population...
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blissfulbalancecou
Nov 15, 20222 min read
What Is Intergenerational Trauma? How Do We Heal From It?
Intergenerational Trauma is defined as traumas that get passed down to the following generations. Forms of trauma can include but are not...
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blissfulbalancecou
Feb 22, 20222 min read
What to Know Before Starting Therapy
Starting the therapy process can be intimidating. Maybe you've been in therapy before and are looking for a new therapist, or maybe this...
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