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Does This Sound Like You?
You feel things deeply, maybe more than you let on.
On the outside, you seem like you’re keeping it together, but inside, you often feel anxious, overwhelmed, or drained by the effort it takes to simply get through the day.​
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Whether you’re struggling with anxiety, ADHD, low self-esteem, or relationship challenges, you don’t have to navigate it alone.
Our therapists provide a compassionate space to understand your patterns, heal what lies beneath, and develop tools that truly align with who you are.
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Healing isn’t about perfection. It’s about finding your blissful balance.
If any of this sounds like you, you’re not alone.
And we’re here to help you...
Break Free from Worry & Overthinking
Learn how to quiet the mental noise, reduce racing thoughts, and finally feel more grounded in your daily life.
Improve Relationships
Whether in individual or couples therapy, you'll develop the confidence to set boundaries, communicate more honestly, and stop shrinking yourself for the comfort of others.
Manage ADHD Symptoms
We help clients with ADHD develop practical tools for focus, emotional regulation, and time management, while also building self-compassion and celebrating the strengths of a neurodivergent mind.
Heal from Past Wounds
Explore how early experiences shaped the way you show up in the world — and start the work of healing old patterns that no longer serve you.
Build Self-Esteem
Let go of harsh self-criticism and rediscover your worth. Therapy can help you develop a more compassionate, empowering relationship with yourself.
Break Unhealthy Coping Cycles
Discover unhealthy habits that are keeping you stuck, and learn healthier coping strategies to stop self-sabatoging behaviours.
Meet Our Team
Christine Ndagijimana
Client Care Coordinator
​Hi! I'm Christine, and I'm here to answer any questions.
Chose your therapist? Awesome!
Our Fees:
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Registered Psychotherapist (Qualifying): $180
Registered Psychotherapist & Social Worker (Individuals & Couples): $200
Lower fee options are available for clients without insurance coverage.
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(no HST is charged)
Please inquire with your provider if they cover services provided by Registered Psychotherapists or Registered Social Workers. Lower fee options are available for clients without insurance coverage. Please inquire with your therapist.
Start your healing journey today
Before I founded Blissful Balance Counselling, I found it difficult to find a therapist who understood my cultural background and that I just...clicked with. Through careful selection, I have cultivated a team of therapists who possess not only the knowledge and training but also the lived experiences necessary to effectively serve clients from diverse backgrounds. At Blissful Balance Counselling, we are committed to support you in navigating life's challenges, guiding you toward greater resilience and restoring balance and bliss in your life.
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-Rania Oustad
Clinic Founder & Registered Psychotherapist
ACCEPTED BY MOST INSURANCE
SERVING INDIVIDUALS 13+, AND COUPLES
​We treat:
Anxiety, Depression, ADHD, OCD, Trauma, Stress, Self-esteem, Couples & more...
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No Waitlists
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Culturally Diverse Therapists
Not sure whom to book with? No problem. Fill out the form below and our patient care coordinator will get back to you in 24 business hours.
LAND ACKNOWLEDGEMENT
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​We acknowledge that the land on which we gather is the traditional territory of the Anishinaabe Algonquin peoples. We value the significant historical and contemporary contributions of the Anishinaabe Algonquin Nation.